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A Quick Guide on Different Phases of Flat Flusher Diet Plan Supplement
As we talk about some of the best and healthy natural weight loss or fat burning supplements, then on the top of the list, we bring for the ideal recommendation of “Flat Flusher Diet.”
This supplement is natural and 100% safe manufactured product, which is included with healthy ingredients contributing towards the weight loss journey.
The whole working process of the Flat Flusher Diet is divided into different phases to bring excellent fat burning results.
Here we will be having a complete review of the different phases and how they work on your body:
Phase No 1:
In this very first phase, dieters will be consuming the copious amounts of some mixture of the cranberry juice as well as water.
This will detox the whole body and will also reduce the level of water retention.
As you have stepped in phase One, you will be consuming this mixture throughout the whole day without any break.
The intake of calories in this phase has been around 1,100 to 1,200 calories per day.
Plus, the consumption of dairy and wheat is also banned in this phase.
Below are the healthy and main recipes which you can include in the phase one of your weight loss routines:
- Cranberry Juice Tea
It is evident from the name that the beverage has been completely loaded with the cranberry juice along with the goodness of healthy tea.
For making this tea, you have to take some Assam leaves along with the lemon juice, cranberry juice as well as fresh mint.
As the recipe has been included with the sugar in it, therefore, we will suggest you replace it with the honey, which makes a friendly recipe for the weight loss.
You can even replace the Assam tea with green tea.
- Cranberry Booster
This beverage is not just healthy, but at the same time, it does have an alternative in which it can stay in the spotlight in terms of weight loss.
Besides the cranberry juice, it has been included with the orange chunks as well as lime juice or ginger juice.
Phase No 2:
Now let’s talk about phase 2 in which the dieters will be allowed to increase their overall intake of calories somehow.
This will also be re-introducing the carbs back into your diet plan.
Below are the healthy and main recipes which you can include in phase two of your weight loss routine:
- Broccoli Stew
Broccoli is considered to be the main powerhouse of the nutrients which you can include in your daily diet plan routine for getting healthy results.
It is extremely rich in Vitamin C, fiber, as well as Vitamin K, folate, and Vitamin A.
This whole recipe of the broccoli stew is a complete combination of broccoli as well as coconut milk.
It is lighter to digest, which you can even take in your lunch or dinner time.
- Chicken Ball and Spinach Soup
This soup is always the best option for you to take it in your daily diet plan for a successful weight loss journey.
It is a protein-rich chicken that is further included with the green leafy or the low carb spinach.
It will bring some wonderful effects on your weight loss mission.
Phase No 3:
Phase 3 is the final phase of the weight loss, which has been all the more designed as in accordance to maintain and sustain the whole weight loss.
Into this phase, all the dieters will be sustaining a ratio of around 40:30:30 of carbs, plus the proteins as well as fats.
This phase will be allowing you to carry out limited dairy consumption.
You will be backing up with your normal diet plan as well as dal rice, roti, and vegetables.
This diet plan supplement will show wonderful results in your weight loss journey, only if you have been mixing it with the healthy exercise plan.
You need to combine your diet plan with a healthy exercise routine, which will be based on two different phases.
You should get in touch with your nutritionist or the dietitian before you choose to follow any diet plan, most importantly if you have any chronic illness.